Nutrition and Health Coaching
Our health coach focuses on more than just food. Together, you'll work to find balance in your life so that eating what is right for you becomes second nature.
Call to set up your free consultation and learn how health coaching can help you reach your goals: 219-663-3900.
Alexandria Govert, M.A.,
Alexandria works one-one with clients to help them identify the steps to achieve their goals. With regular sessions, she seeks to empower clients with the information to make their own educated decisions and equip them with the tools to maintain their health transformations for life. Clients have sought guidance for help with sugar/salt cravings, weight loss, fasting protocols, help following specific diet plans, mood issues, GI problems, hormonal imbalances, anxiety, stress-relief, time management, tips for healthy home cooking, assistance in finding safer personal care and home products, and general nutrition information.
Alexandria's transformation from sick and stressed to happy, healthy, and thriving inspired her to pursue a career in health coaching. Her experience, education, and extensive training from the Institute of Integrative Nutrition have prepared her to help others make their own life changing transformations. Alexandria also regularly attends seminars on mental health, nutrition, and communication, and she loves being able to share this cutting edge research with clients who are longing to feel better.
"I came in to improve over-all wellness. Specifically in regards to weight loss and help in managing daily stress. After having a basic conversation about my diet and the way I felt during my day, Alexandria, was able to give me an assessment complete with some steps I could take to immediately to improve my situation. Just ONE conversation!
So far in a few short sessions I have lost more than 18 pounds, and I feel more energized than ever! Thanks to both these amazing healers [Alexandria and Diana]. This is the place you have been looking for."
"I was interested in improving my overall health as well as learn more in depth about my nutrition habits and how it affects me. The biggest surprise was how knowledgeable Alexandria is. Not only does she know how our bodies work, but she can easily see connection between your lifestyle and eating habits and how it affects you.
Alexandria is an extremely knowledgeable professional who understands a client’s needs and she is able to provide custo-fit solutions. She truly cares and genuinely wants to help as it’s her calling!"